massage & nutrition

In this hands-on cooking workshop we will make recipes that you can take to parties and gatherings, or make for friends and family at home. It will arm you with some options when a vegan comes to dinner or if you are headed to a party where some of the guests are vegetarian, allergic to eggs or dairy-free.

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The recipes are our personal festive faves - simple, inexpensive and fast to prepare, but they will wow your guests - so delicious, even the meat eaters will love them.

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We'll cook up some simple recipes, share some food together and you'll even receive an example meal plan & recipe booklet that proves plant-based can fit and stay in your lifestyle.

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Enjoy the benefits of including more fruit, veggies, nuts, legumes and seeds into each day like increased energy, lower levels of inflammation, improved gut health, lower cholesterol and improved immunity.

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*Please note: recipes may contain nuts. This workshop is not gluten free.

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OR register your interest for upcoming cooking

workshops or webinars here

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