Feeling great starts
With eating well
Food is fuel. And while in theory eating well may seem simple, everybody's requirements are different, the foods we enjoy eating vary and no two people's goals are ever the same. Whether you are eating to fuel athletic goals, or just trying to look after yourself, we can help with practical advice, easy recipes and the skills to sustain a better relationship with food long term.
We specialise in plant-based transitioning, teaching you the tricks and nutritional hacks to ensure you can eat less meat and dairy or eliminate them completely, in a safe, affordable and efficient way. We believe eating less processed food and more wholegrains and fresh produce is the way to good health, stabilising your weight and maintaining efficient bodily function - and even if cooking is not your forte, we'll give you the tools for practical fast and inexpensive food prep so your new way of eating fits well with your lifestyle.
Meat-eaters are most welcome too and no, we won't try to convert you! We also support those wanting to manage their weight, achieve sporting excellence or build the body and lifestyle of their dreams.
Plant-based counselling
Eat less processed foods, cut down on meat and dairy or eliminate them completely in a safe, affordable and supported way - our tips & tricks make it simple & sustainable. Suitable for vegans, vegetarians and those wanting more veg in their lives.
Sports nutrition
Body transformation
Classes & workshops
Fuel well to perform at your best. Manage endurance and energy levels and ensure prime recovery with great nutrition to support your sporting goals with flexible food prep to suit busy bodies.
Weight loss, muscle gain or building your body back up after illness or injury. We can help with detailed food plans, counselling services, regular check-ins and kick-arse goal setting.
Join a group cooking class, enjoy a one-on-one day of food prep or learn the basics in an online nutrition workshop. Our aim is to make healthy eating easy, affordable and achievable for everyone.
Please note: All nutrition consultations are conducted online
If you have existing medical conditions please complete the enquiry form below with details so we can discuss before you purchase a consultation.
Initial consultation
150$Get started on your journey to eating wellValid for 3 months- 60-min online consultation
- In-depth analysis of your diet & lifestyle
- Identification of personalised goals and targets (macros)
- Referral for specific health testing if required
- Follow-up email outlining next steps
- Shopping & food prep tips
- Recipes to support your goals
- Strategies to overcome barriers to success
- Email support
Custom meal plan
200$A customised plan to fit your goals & lifestyleValid for 3 months- Personalised 7-day food plan with options
- Recipes & food prep tips
- Targeted eating to reach your goals
- Nutritionally supported to ensure best health
- Email support along the way
*Plus GST
*Plus GST
Got questions?
We are happy to help. Just tell us what you need.