massage & nutrition

This hands-on cooking workshop aims to overcome some of the things that stop many of us from going, and staying plant based.

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In this workshop you will learn that plant-based meals can be:

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• inexpensive

• easy

• quick to prepare

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We'll cook up some simple recipes, suitable for a weekly food prep to get you started, share some food together and you'll even receive an example meal plan that proves plant-based can fit and stay in your lifestyle.

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Enjoy the benefits of including more fruit, veggies, nuts, legumes and seeds into each day like increased energy, lower levels of inflammation, improved gut health, lower cholesterol and improved immunity.

 

Learn how easy it is to incorporate more plant-based cooking into your lifestyle while ensuring all of your nutritional needs are met.

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*Please note: recipes may contain nuts. This workshop is not gluten free.

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Register your interest for upcoming cooking

workshops or webinars here

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